ADHD Grocery List Template

A grocery list already organised by aisle, with a short staples section you never have to remember again.

This one is still being typeset — it will appear here shortly.

Shopping with ADHD asks you to hold a list, a route, a budget, and a plan for the week simultaneously. This template holds most of it for you.

Items are pre-grouped by aisle so you stop walking in circles, and a staples column means the recurring things are already written down.

What's inside

Cleaning broken into pieces small enough to begin. Room by room, ten minutes at a time, nothing all at once.

The twenty minutes that make a home feel liveable again — in the order that makes the biggest difference first.

A short, forgiving sequence for mornings that begin badly. Six steps, no timers, nothing to fall behind on.

This page came from a longer notebook.

It's Not Laziness, It's ADHD is where these tools began — written slowly, in the voice of a friend who finally understands.