Cheat Sheets

Plain language for the parts of ADHD that are hardest to explain.

3 resources on this shelf

PDF8 pages1.8 MB

Why small choices cost you so much, and a set of quiet defaults that remove them from the day entirely.

Added 30 May 2026

This one is still being typeset — it will appear here shortly.Read more →

PDF6 pages1.3 MBNew

One page that names what is happening when you cannot start, and one small move for each kind of stuck.

Added 8 July 2026

This one is still being typeset — it will appear here shortly.Read more →

PDF9 pages1.9 MB

For the moments when a feeling arrives at full volume. What is happening, and how to stay with yourself through it.

Added 11 April 2026

This one is still being typeset — it will appear here shortly.Read more →