Emma Harven
Emma's Free Library
Focus Sprint Printable
PDF · 2 pages

Focus Sprint Printable

A single sheet for one short stretch of work: what you're doing, what you're not, and where to put the distractions.

Format
PDF
Pages
2 pages
File size
520 KB
Access
Free download
Date
Added 15 June 2026
This one is still being typeset — it will appear here shortly.

Focus is easier to find when the task has edges. This sheet gives one sprint a beginning, a boundary, and an end.

You write down the one thing, the length of the sprint, and everything your mind offers instead — which goes in the parking lot rather than the bin, so nothing feels lost.

What's inside

  • One sprint per sheet: the task, the length, the finish line
  • A distraction parking lot for intrusive thoughts
  • A two-line close so the sprint ends properly

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This page came from a longer notebook.

It's Not Laziness, It's ADHD is where these tools began — written slowly, in the voice of a friend who finally understands.

Read Emma's Notebook →