Focus Sprint Printable

Focus is easier to find when the task has edges. This sheet gives one sprint a beginning, a boundary, and an end.

You write down the one thing, the length of the sprint, and everything your mind offers instead — which goes in the parking lot rather than the bin, so nothing feels lost.

Inside

One sprint per sheet: the task, the length, the finish line
A distraction parking lot for intrusive thoughts
A two-line close so the sprint ends properly

This one is still being typeset — it will appear here shortly.

Added 15 June 2026

If this one helped

A few others from the shelves that tend to sit well beside it.

Templates

ADHD Grocery List Template

A grocery list already organised by aisle, with a short staples section you never have to remember again.

Checklists

Phone Detox Checklist

Not a ban. A short list of quiet changes that make your phone less loud, kept realistic on purpose.

Daily Life

5 Minute Brain Reset

What to do when your mind is loud and the day is still going. Five minutes, one page, no equipment.

If these pages help, there is a longer one.

It's Not Laziness, It's ADHD is the notebook these resources were drawn from — written slowly, for women who are tired of feeling behind.

Read Emma's Notebook →Back to Templates