Weekly ADHD Planner

Most planners assume a steady supply of attention. This one does not. It asks for three priorities for the week and leaves the rest of the page deliberately open.

Days are laid out as soft blocks — morning, middle, evening — rather than hourly slots, so a late start doesn't cascade into a ruined week.

Inside

A one-page weekly spread with soft time blocks
Three-priority framing instead of an endless list
An energy note for each day
A short end-of-week review, kind rather than critical

This one is still being typeset — it will appear here shortly.

Added 24 July 2026

If this one helped

A few others from the shelves that tend to sit well beside it.

Cheat Sheets

Decision Fatigue Guide

Why small choices cost you so much, and a set of quiet defaults that remove them from the day entirely.

Templates

Dopamine Menu Template

A menu of things that genuinely help you, written down in advance — so you don't have to think of them when you need them most.

Templates

Focus Sprint Printable

A single sheet for one short stretch of work: what you're doing, what you're not, and where to put the distractions.

If these pages help, there is a longer one.

It's Not Laziness, It's ADHD is the notebook these resources were drawn from — written slowly, for women who are tired of feeling behind.

Read Emma's Notebook →Back to Planners